How do we stay the course?
The power of consistency is the ability to stick to a plan, habit, or goal over time. It involves committing to small, regular actions that gradually move you towards your desired outcome. To stay the course, it helps to break your goal into smaller tasks, track your progress, stay motivated with reminders of your why, and be adaptable in the face of challenges.
Lets go deeper. Here is an examples.
Imagine you have a big puzzle to solve. Consistency means working on it a little bit every day, fitting a few pieces together each time. If you stop or only work on it now and then, it’ll take longer to finish. But if you stick to it every day, even if it’s just a little bit, eventually you’ll see the picture come together.
For a child, it could be like practicing a musical instrument. Playing a little every day helps you get better over time. If you practice only once in a while, you might not improve as much. But if you keep at it consistently, you’ll become really good!
Here are 3 top books to read on consistency and Some steps that I could take to create create new the new habit of Consistency
“Atomic Habits” by James Clear: This book explains how small changes can lead to big results by building good habits and breaking bad ones. It’s packed with practical strategies for consistency.
“The Power of Habit” by Charles Duhigg: Duhigg explores the science behind habits and how they shape our lives. Understanding the mechanics of habits can help you cultivate consistency more effectively.
“The Compound Effect” by Darren Hardy: This book emphasizes the power of small, consistent actions over time. It illustrates how making small changes consistently can lead to significant results.
Steps to create the new habit of consistency
Start small: Choose a simple, achievable habit to focus on initially. For example, if you want to exercise regularly, start with just 10 minutes a day.
Set specific goals: Define exactly what you want to achieve and by when. Make your goals measurable and realistic.
Create a routine: Incorporate your new habit into your daily schedule. Consistency often comes from having a set time or trigger for the habit.
Track your progress: Keep a journal or use an app to track your consistency. Seeing your progress can motivate you to keep going.
Stay accountable: Share your goals with a friend or family member who can support and encourage you. Having someone to hold you accountable can make it easier to stick to your new habit.
Be patient and persistent: Building consistency takes time and effort. Don’t get discouraged by setbacks, and keep moving forward even if progress is slow. You are never in computation with anyone. It”s you against. Movie yourself out the way. Silence the war that”s private in your mind telling you negative thoughts . “You Are Enough”, You Got this,. I believe in you. Now its time to believe in yourself., Live your life as if you are going to go after your dreams No more wasted seasons. Its your time Walk into it and I’ll see you on the other side of your dreams
Love Always
John Maurice